vethathiri
Kriya yoga
Mudra
Mudra are easy to perform at any time and mudras will have good benefit only if we do it regularly. This could be surprise to every one, but we have to believe it. Human being most probelmatic cough and cold could be avoided if we do the yoga mudra regularly. The most important for any one to generate positive energy is best deserved through all types of yoga mudra.
Here are some of the links, where mudra could be practiced and follwed at any time depends on our free time
Healing therapy through Yoga Mudra
Mudra
Basic Mudra
Yogavini Mission -Mudra
Power of Mudras
Kundalini Yoga
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