Motivation - Simple Yoga

Lot of times we feel or dream something and finally messed up with nothing. It needs a little bit of practice to make up a chart of what we dream and once we start following it with determination and discipline will put us in a right path. We always feel some one needs us to motivate. Believe ! that we have to motivate ourselves to put our effort in right direction

There are six main steps or elements in the process of motivation.

1. Desire: First, to be motivated you must have an intense burning desire to get where or what you want.
2. Decision: You must make a conscious decision on what to aim for.
3. Determination: to climb mountains so that absolutely nothing will stop you. You need to be able to repeat the habits which are necessary to get there.
4. Discipline: It is critical to pay the price whether you like it or not. Motivation is strongest when it is the internalization of your goals and dreams, in other words, when you are headed on a clear path in your life's direction.
5. Focus
6. Direction

Yoga Postures and Benefits

Many of them think that only the old aged person has to do the yoga without understanding the necessity of it. Even me too, when we had a session in our college curriculum we never understood the importance of it. I believe yoga will shape the way we work and change the way we think and more important it gives the confidence and will power which is important to fight in these world with peace, health, gratitude. if we start practicing yoga from the child hood our creativity and memory power will have a significant change. Even though we have different yoga, I believe whatever you follow but not work shipping any of the followers will be a good one. one among is Vedathiri, who is well known to every one. I will try to explain in detail in my upcoming posts. As I am eager to communicate to these world about the importance and significance of each yoga's.

Yoga For Weight Loss for Beginners

 There are Four ways where we can enrich our mind

• Meditation
• Introspection
• Sublimation 
• Perfection

Gaiam Yoga For Beginners Kit


Benefits of yoga

• Expansion of  the mind
• Understanding the law of nature
• Maintaining awareness in thoughts, word and deed
• Perspicacity
• Receptivity
• Adaptability
• Magnanimity
• Creativity
• Harmony
• Satisfaction
• Happiness and Joy
• Wisdom and Peace

Yoga For Beginners

For more information.

• Vedathiri Website
• Yoga Postures
• Yoga Poses

How to be Positive in thoughts and actions

Every one wants the life to be cheerful. life is interesting and as we grow the tendency to loose our happiness always happens. The reason behind is we are not doing the proper walking or not doing the regular routines which we normally do in childhood. The other reason behind is we are being getting stressed in our daily routine works. Time is needed to think of where we are and to re-energize at regular periods. Some will think of doing yoga and others will think of doing exercise. The most important thing is we have to keep our positive energy in our thoughts and actions which drive all our actions.


Different tips to keep our thoughts and actions to be always positive

• Always believe that you can do
• regular exercise
• Reading positive books and slogans
• Think of our achievements and always keep this as momentum to cherish 
• Nothing to loose, every day is a open book where we can gain lot of things

Please find the links that can be useful to boost our thoughts


How to be Positive
Positive Always

Varma kalai

varma kalai is a martial art that teaches methods to attack pressure points of the human body.

For more information, Please visit the following links

Varma kalai
Tamil Nadu Varma kalai Association

Yoga Links

vethathiri

Kriya yoga

Mudra

Mudra are easy to perform at any time and mudras will have good benefit only if we do it regularly. This could be surprise to every one, but we have to believe it. Human being most probelmatic cough and cold  could be avoided if we do the yoga mudra regularly.  The most important  for any one to generate positive energy is best deserved through all types of yoga mudra.

Here are some of the links, where mudra could be practiced and follwed at any time depends on our free time
Healing therapy through Yoga Mudra
Mudra
Basic Mudra
Yogavini Mission -Mudra
Power of Mudras
Kundalini Yoga